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Brain Training for Resilience, Wellbeing and Peak Performance
Apr 4th | 6:00 pm - 9:00 pm UTC+0
Members £5, Non-Members £15
Join mental health and wellness expert Jan Carpenter in a workshop for building your personal and business resilience.
Building a thriving business as an entrepreneur or startup can be stressful. In this lively and engaging introductory workshop, business and well-being expert Jan Carpenter of Turn Over A New Leaf shares some simple and highly effective approaches backed by neuroscience to help you destress, boost well-being and optimise your performance for personal and business growth.
What can I expect?
During this session you will experience a live demonstration of new brain wave technology and a mobile app called NeuroSelfCare and psychosensory healing technique. You will find out how to assess and optimise your brain waves and how to:
- Be in a naturally less stressed state throughout each day
- Let go of unwanted emotions to help improve the quality of your sleep and feel more invigorated upon waking every day
- Ensure your mood is maintained in the optimistic, creative and compassionate zone
- Sustain an optimal state of mind and energy through the ups and downs of your business
- Optimise your personal and business relationships
ABOUT Jan CarpenterÂ
Jan is the founder and project lead of Turn Over a New Leaf, which facilitates small to medium sized organisations with reducing interference through practical tools. Jan has over a decade’s expertise in helping individuals remove mental blockages as a Certified Coach and NLP Practitioner as well as more recently Certified Havening Techniques® practitioner and practicing Neurofeedback/brainwave training.