Whilst the national restrictions are in place, we will introduce a number of additional online activities so grab your plate and join us for our weekly IBU Lunch & Learn each Friday at 1PM.
A way to build positive emotions, increase your mental and social functioning and lead a flourishing life.
Looking after our mental health and wellbeing has been recognised as paramount to maintaining good physical health, building resilience and strengthening our immune system. How can we maximise the pleasant experiences in life and get the most from them?
In this taster session (pun intended, although it’s not really about food per se) we can start to understand Savouring as a concept, it’s links with Mindfulness and the part it plays in reducing stress and anxiety whilst increasing meaning and purpose in our lives.
This session is ideal for:
– This is for anyone who would like to know more about building positive emotions and positive affect.
Carole is a Positive Psychologist, Coach and Mindfulness (MBCT/SR) Facilitator with over 25 years experience in the field of Mental Health, Health and Wellbeing. With a background in fine Arts (MA RCA) and Psychology (MSc MAPP), she has combined her specialisms to enable individuals, groups, communities and organisations to flourish.
She has worked with the public, voluntary and private sector including Mind, SLAM and various borough Public Health and Health Trust departments. This includes two years in the NHS, developing a Health Coaching Pilot and Service within GP surgeries and Medical Centres. She currently runs a private coaching practice and works as a Wellbeing Consultant.
Friday Lunch is open to all our members, including Connect. Replays are available for those who are unable to make the live sessions.
Join our Connect Membership here.
Members, please check your emails for the links to connect to the “Office Hours” and learning streams.
If you’d like to be part of our programme of activities by running a 30-45 minute workshop/ talk to the Impact Brixton community please contact us at firstname.lastname@example.org and also let us know what topics you’d like to see us run and we’ll do our best to fulfil your requests.
Impact Brixton Team