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IBU Lunch & Learn – Understanding and harnessing your habits with Angela Gault
Jul 24th | 1:00 pm - 2:00 pm UTC+0
Whilst the national restrictions are in place, we will introduce a number of additional online activities so grab your plate and join us for our weekly IBU Lunch & Learn each Friday at 1PM.
This week we have Angela Gault with “Understanding and harnessing your habits”.
An overview of how habits are formed within the brain and ways you can create and implement positive habits into your daily life.
We frequently have desires to change the way we want to think or act to be a better version of ourselves, but this change if often short-lived and we quickly find ourselves back at the start repeating our old behaviours. This session will look at the key areas of the brain that play a role in why we think and act the way we do, understanding the key stages of a habit in action, looking at the role of our mindset, and how you can implement strategies to build more positive habits and break negative ones.
This session is ideal for:
– This is for anyone who is trying to build better habits in both their work and personal lives.
Angela is a Business & Personal Coach, Trainer and Facilitator and is a member of the International Coaching Federation. Much of her work focuses on supporting clients and participants in understanding the power of their words, mindset and habits to improve their daily life and future.
Angela’s background is predominantly within the third sector working in areas of youth homelessness, youth empowerment and international development, conflict resolution and domestic violence support. She has a Joint European Masters degree in Human Rights & Genocide from Kingston University & University of Siena and is currently completing a Post Graduate Certificate in Business & Personal Coaching.
Friday Lunch is open to all our members, including Connect. Replays are available for those who are unable to make the live sessions.
Join our Connect Membership here.
Members, please check your emails for the links to connect to the “Office Hours” and learning streams.
If you’d like to be part of our programme of activities by running a 30-45 minute workshop/ talk to the Impact Brixton community please contact us at email@example.com and also let us know what topics you’d like to see us run and we’ll do our best to fulfil your requests.
Impact Brixton Team