Teas, Cakes and Learning Zoom – Letting Go of Stress in These Challenging Times with Jan Carpenter

Cake is great for bringing people together, so every Wednesday at 4.00pm we get the kettle on and encourage our members to down their tools for a slice.

Whilst the national restrictions are in place, we will introduce a number of additional online activities with our virtual Tea, Cakes and Learning Zooms.

This week we have Jan Carpenter with “Letting Go of Stress in These Challenging Times”.

Get the latest from neuroscience on this simple yet effective way of letting go of stress using Havening Techniques.

This session is for:

We all have our own unique expression of stress, the symptoms of which are so varied but can include mental, emotional and physical symptoms. A blend of our past and current life experiences, genes and lifestyle habits result in how we think, feel and behave in response to life challenges.

Havening is a relaxing technique that helps you to let go of unwanted and unhelpful emotions and thoughts underlying stress. In this online group session, you will find out about how Havening works and enjoy a guided Havening experience yourself to support your emotional resilience during these challenging times.

Jan Carpenter is a Resilience Coach, NLP practitioner and Havening Techniques practitioner and trainer, previously a social worker specialising in mental health. Founder of Turn Over a New LEAF.

He has worked with a variety of personal and business clients giving him a unique wealth of experience when working across a variety of workplace environments, social complexity and ‘dis-ease’.

His focus now is on helping people build real authentic resilience from the inside out and optimising wellbeing at a time when it is needed most. Jan will be supported by Self Love Advocate Lorraine Natalie Love.

 

Wednesday Tea and Cake is open to all our members, including Connect. Replays are available for those who cannot make the live sessions.

Join our Connect Membership here.

Members, please check your emails for the links to connect to the “Office Hours” and learning streams.

 

If you’d like to be part of our programme of activities by running a 30-45 minute workshop/ talk to the Impact Brixton community please contact us at marketing@impactbrixton.com and also let us know what topics you’d like to see us run and we’ll do our best to fulfil your requests.

Impact Brixton Team

8 Hot Self Care Tips with Lorraine Natalie Love

In this session, Lorraine goes through 8 Self Care tips for us all to focus on in the current climate.

Lorraine Natalie Love, or Lolli as she is known at Impact Brixton, is a Self Love Advocate. Using the arts of words and Photography Lorraine encourages women to love themselves from the inside out.

During this time many people are taking the time to do things with their family that they wouldn’t usually have time to do, learning something new or binge-watching on NetFlix. But what about those people whose everyday life comes with a daily struggle of motivating themselves to function. This taster session will not only give you 8 self-care tips but will also give you strategies for putting them into practice when you really don’t feel motivated to. We will also look at why it is important for each and every person to practice self-care.

Over the past 18 years, Lorraine‘s workshops and 1-2-1 photo sessions have supported over 10,000 women and young people in raising their self-esteem. Lorraine‘s mission is to have you Love Yourself More. Lorraine will be supported by Havening Techniques Practitioner Jan Carpenter.

Catch the replay below:

If you’d like to be part of our programme of activities by running a 30-45 minute workshop/ talk to the Impact Brixton community please contact us at marketing@impactbrixton.com and also let us know what topics you’d like to see us run and we’ll do our best to fulfil your requests.

Impact Brixton Team